150+ Truth or Dare Questions (Clean, Fun, Spicy & Extreme)
Truth or Dare never gets old — but people always run out of ideas. Here is the massive list of 150+ truth or dare questions organized by clean, fun, spicy, couples, and extreme categories.
Clean Truth Questions
- What's your happiest memory?
- What food do you secretly hate?
- Have you ever lied to avoid going somewhere?
- What's the most embarrassing thing you've done?
- Who was your childhood hero?
- What's your biggest fear?
- Have you ever broken something and blamed someone else?
- What's a secret talent you have?
- What's the worst gift you've ever received?
- What's your most unpopular opinion?
- Have you ever cheated on a test?
- What's the weirdest dream you've had?
- Who do you secretly admire?
- What's something you're really bad at?
- What's your guilty pleasure TV show?
Clean Dares
- Sing a song loudly
- Dance without music for 10 seconds
- Do 20 jumping jacks
- Speak in an accent for 5 minutes
- Let someone draw on your face with a marker
- Eat a spoonful of hot sauce
- Do your best celebrity impression
- Text a random contact "I miss you"
- Balance a spoon on your nose for 30 seconds
- Walk like a crab across the room
- Wear socks on your hands for 10 minutes
- Say the alphabet backwards
- Do a cartwheel (or attempt one)
- Let someone tickle you for 30 seconds
- Act like your favorite animal
Fun Truth Questions
- Who was your first crush?
- What's your weirdest habit?
- Have you ever stalked someone on social media?
- What's the most childish thing you still do?
- What's the craziest thing you've done for love?
- Have you ever pretended to like a gift?
- What's your biggest pet peeve?
- What's the longest you've gone without showering?
- What's something you do when no one's watching?
- Who in this room would you most want to swap lives with?
- Have you ever had a paranormal experience?
- What's the worst date you've been on?
- What's your most embarrassing fashion moment?
- Have you ever lied about your age?
- What's the meanest thing you've said to someone?
Fun Dares
- Post an embarrassing photo on social media
- Do an impression of someone in the room
- Let someone go through your phone for 2 minutes
- Eat a raw onion slice
- Wear your clothes backward for the next hour
- Call your crush and flirt with them
- Do 50 squats
- Let someone style your hair
- Show the last 5 photos on your phone
- Talk in rhymes for 5 minutes
- Do a TikTok dance in public
- Eat a mystery food combination chosen by the group
- Try to lick your elbow
- Plank for 2 minutes
- Act like you're underwater for 2 minutes
Couples Truth Questions
- What do you love most about your partner?
- What's your favorite date memory?
- When did you first know you loved them?
- What's something you wish your partner did more often?
- What's the most romantic thing they've done for you?
- What's one thing you'd change about your relationship?
- What song reminds you of your partner?
- What's your partner's most annoying habit?
- What's the sweetest thing your partner has said to you?
- What's your dream date?
Couples Dares
- Stare into each other's eyes for 1 minute without laughing
- Give your partner a 2-minute massage
- Write a love letter and read it out loud
- Do a slow dance right now
- Give your partner 10 compliments
- Recreate your first date
- Feed each other dessert blindfolded
- Say "I love you" in 5 different languages
- Kiss your partner's hand like royalty
- Share your phone wallpaper and explain why you chose it
Spicy Truth Questions (16+)
- Who is your secret crush?
- What's your biggest turn-on?
- Have you ever sent a risky text?
- What's the most attractive quality in a person?
- Have you ever kissed someone in this room?
- What's your wildest fantasy?
- What's the most romantic place you've been?
- Have you ever had a dream about someone here?
- What's the most daring thing you've done for love?
- What's your idea of a perfect kiss?
Spicy Dares (16+)
- Flirt with someone in the room for 2 minutes
- Give someone a compliment that makes them blush
- Whisper something seductive to the person next to you
- Do your best seductive dance move
- Text your crush something bold
- Let someone kiss your hand
- Give someone a hug that lasts 20 seconds
- Tell the group your ideal romantic date
- Make eye contact with your crush for 30 seconds
- Write a flirty note and pass it to someone
Extreme Dares
- Eat a raw chili pepper
- Do 50 jumping jacks in 30 seconds
- Hold ice cubes in your hands for 2 minutes
- Let someone crack an egg on your head
- Jump into a cold pool fully clothed
- Do a plank for 3 minutes
- Eat a spoonful of mustard
- Run around outside yelling "I'm the king/queen of the world!"
- Let someone pour ice water on you
- Try the cinnamon challenge
- Eat a raw garlic clove
- Do 100 sit-ups
- Drink a shot of hot sauce
- Go outside and do 10 burpees
- Let someone give you a "makeover" with their eyes closed