Mental Health Task Roulette

Looking for mental health ideas? Spin the task wheel to get random mental health tasks to keep yourself busy and productive.

Benefits of Task Randomization

• Break the decision paralysis of "what should I do?"
• Discover tasks you might not have considered
• Keep your routine fresh and exciting
• Stay productive throughout your day
• Find the perfect activity for your mood

How the Task Wheel Works

Simply spin the wheel and get a random mental health task suggestion. If it doesn't appeal to you, spin again until you find something you're in the mood for.

Popular Mental Health Tasks

Our collection includes a diverse range of mental health activities perfect for various situations and time commitments.

Tips for Task Success

1. Set a timer if you want to work on a task for a specific duration
2. Break larger tasks into smaller subtasks
3. Track completed tasks for motivation
4. Combine multiple spins for a task sequence
5. Share the wheel with friends or family